Pectorals

clank on the plates
load two 50s on each end
bar and collars weigh 45
that's 245 pounds
yes, body builders can add

find a spotter
and get on the bench
under the rack

get a grip on yourself
push the bar up and let it down
be here now...
feel the stretch

one,
two,
thrrreeeee,
fooooou

take it off please