Latissimi Dorsi

palms forward
thumbs around the bar
hang to get the stretch
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull

Deltoids - Traps

muscle madness
temper of calloused steel
lifted cold
from the floor of being
gleaming eyes
sheen of skin
in the footlights

clean and jerk
heavy   uuuhh

Crashshhhhhhhhhhhhhh quake