Pumping Iron when it's Hot

Some like the iron hot
Sweat is good
Iron sweats when it's hot
I like pumping iron when it's hot!

Bombing the Abdominals

Forty five degrees
upside down longitudinal
mostly it's a breeze
incline board sit ups to bomb the abdominals

Third-set reps don't want to follow
once mighty ripples are invisible cuz
lettuce and sprouts don't fill the hollow
the six-pack abs ain't what they used to was

Pectorals

clank on the plates
load two 50s on each end
bar and collars weigh 45
that's 245 pounds
yes, body builders can add

find a spotter
and get on the bench
under the rack

get a grip on yourself
push the bar up and let it down
be here now...
feel the stretch

one,
two,
thrrreeeee,
fooooou

take it off please

Latissimi Dorsi

palms forward
thumbs around the bar
hang to get the stretch
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull
pfffffull

Deltoids - Traps

muscle madness
temper of calloused steel
lifted cold
from the floor of being
gleaming eyes
sheen of skin
in the footlights

clean and jerk
heavy   uuuhh

Crashshhhhhhhhhhhhhh quake